Hey, I'm Beth
I'm a trauma therapist in Woodbury, MN. I help people navigating complex trauma, PTSD, anxiety, depression, and addiction.
Many of my clients are intuitives, deep feelers, and spiritually curious. They want to reconnect with their inner child, reclaim their voice, and feel more like themselves again.
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Therapy with me isn’t about diagnosis; it's about relationship with your body, your emotions, and the deeper parts of you that already know the way.
Therapy Services
Compassionate and intuitive care, grounded in presence.
IFS & Parts
Work
Reconnect with the younger parts of you that are still holding pain and rediscover your true Self.
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EMDR
Therapy
Gently reprocess distressing and/or traumatic experiences without reliving them.
Somatic & Intuitive Therapy
Regulate your nervous system and feel safe in your body again.
I work best with people who feel things deeply and are ready to understand themselves in a more compassionate way.
Many of my clients come to me after years of feeling stuck, misunderstood, or overwhelmed and often come away with labels like “too sensitive,” “too much,” or “not enough.”
Together, we work to unlearn those stories.
Whether you're navigating trauma, burnout, grief, or life transitions, my approach centers you at your pace, and with your values and inner wisdom leading the way.
A grounded, relational experience for sensitive souls, deep feelers, and spiritual seekers.
Who I Work With
I welcome people from all backgrounds, and I have additional experience supporting:​
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Those exploring spirituality, intuition, or mind-body connection
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LGBTQ+ and queer clients
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Biracial and multicultural individuals and families
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Latinx/latine/latino clients
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Parents, especially those navigating postpartum depression and anxiety, or identity shifts
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People healing from systemic oppression or emotionally unavailable upbringings
You don’t need to be an expert in your pain or have the “right words.” You just need a willingness to show up and I’ll meet you there.
